Grayson, Jonathan,  1952- <br/><br/>
Freedom from obsessive-compulsive disorder :  a personalized recovery program for living with uncertainty / 
Jonathan Grayson, PhD. 
 - Updated Berkley trade paperback edition. 
 - New York :  Berkley Books,  2014. 
 - xvi, 367 pages :  illustrations ;  23 cm. 
<br/><br/> Includes index. 
<br/><br/>Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- Primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life. 
<br/><br/><label>ISBN: </label>9780425273890 042527389X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Obsessive-compulsive disorder--Treatment--Popular works.
<br/><br/><label>Universal Decimal Class. No.: </label>159.9